<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8171567862154475210</id><updated>2011-12-20T21:39:23.517-08:00</updated><title type='text'>Doug's Blogs n Things</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dougshepherd.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8171567862154475210/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dougshepherd.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Doug Shepherd</name><uri>http://www.blogger.com/profile/17985619464472743301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8171567862154475210.post-8460934449809285409</id><published>2011-06-30T11:00:00.000-07:00</published><updated>2011-06-30T11:00:03.561-07:00</updated><title type='text'>hCg diet is working great!</title><content type='html'>I am currently using the hCg diet and I have lost 20 pounds with it.&amp;nbsp; I have stalled in the past 3 weeks, largely due to a surgery.&amp;nbsp; I will be seeing my surgeon next week and get permission to resume the diet and my regimen of walking in water.&amp;nbsp; I have friends who have lost 30 pounds and 50 pounds in 3-6 months times and are doing great!&amp;nbsp; I would be losing more but I have a bad habit of grazing at night when I wake up.&amp;nbsp; I have sleep apnea and my cbap machine is set too low, so I wake up often.&amp;nbsp; I had a new sleep study done and my apnea is worse than before so I will be getting a new machine with a higher setting.&amp;nbsp; I should be able to sleep the entire night then and the hCg will work better than ever.&amp;nbsp; For anyone interested in using hCg, I recommend it but only under a doctor's supervision!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8171567862154475210-8460934449809285409?l=dougshepherd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dougshepherd.blogspot.com/feeds/8460934449809285409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dougshepherd.blogspot.com/2011/06/hcg-diet-is-working-great.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8171567862154475210/posts/default/8460934449809285409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8171567862154475210/posts/default/8460934449809285409'/><link rel='alternate' type='text/html' href='http://dougshepherd.blogspot.com/2011/06/hcg-diet-is-working-great.html' title='hCg diet is working great!'/><author><name>Doug Shepherd</name><uri>http://www.blogger.com/profile/17985619464472743301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8171567862154475210.post-3860635353961995994</id><published>2011-06-30T10:48:00.000-07:00</published><updated>2011-06-30T10:48:30.709-07:00</updated><title type='text'>Doug's Blogs n Things</title><content type='html'>&lt;a href="http://be-a-magpie.com/zqp850" target="_blank" title="Magpie is Twitter Advertising"&gt;&lt;img alt="Launch viral advertising campaigns on Twitter with Magpie!" src="http://be-a-magpie.com/images/goodies/magpie_button_125x125_1.gif" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8171567862154475210-3860635353961995994?l=dougshepherd.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dougshepherd.blogspot.com/feeds/3860635353961995994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dougshepherd.blogspot.com/2011/06/dougs-blogs-n-things.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8171567862154475210/posts/default/3860635353961995994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8171567862154475210/posts/default/3860635353961995994'/><link rel='alternate' type='text/html' href='http://dougshepherd.blogspot.com/2011/06/dougs-blogs-n-things.html' title='Doug&apos;s Blogs n Things'/><author><name>Doug Shepherd</name><uri>http://www.blogger.com/profile/17985619464472743301</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
